BLOG FEED

When children can’t sit still, it’s not always a sign of misbehavior—it can be a sign that their nervous system is trying to regulate. Kids don’t always have the words to say, “I feel overwhelmed,” or “My body is buzzing with anxiety.” But their bodies speak clearly through action. Movement is how their brains and bodies cope, calm, and connect. Neuroscience shows us that physical activity stimulates key areas of the brain responsible for focus, emotional regulation, and exe